Skip to main content

Weekly Workout Schedule

Get Started Now
sample week

The day by day breakdown

Each day at Results Transformation Center Team Training Sessions focuses on a different theme. The programming carefully balances opposing muscle groups to ensure your body has the perfect workout, and proper time for recovery. It’s the quickest and safest way to get leaner, stronger and to feel better about yourself.

Here’s how we break down your week, ensuring every session brings you closer to your goals and leaves you feeling empowered



An amazing fun high energy strength based program that will have you sweating and smiling as you leave with an epic arm and glute pump. Warning-you may find yourself taking a sweaty selfie of your pumped up guns.



Gear up for Tabata Tuesday, where we turn up the heat and dial in the intensity. This is where you challenge your limits, torch calories, and build strength at a pace that leaves no room for doubt. You’re not just working out; you’re forging resilience, one high-powered interval at a time. With each session crafted to test your grit and pump up your heart rate, you’ll discover what you’re truly made of. Expect to sweat, to push, and to shatter barriers. By the end, you’ll walk out stronger, prouder, and buzzing with the kind of energy that only comes from crushing it. Get ready to unleash your inner beast!



Embrace the spirit of a warrior at any age this Warrior Wednesday. Dive into a total body strength session that’s not just about building muscle, but about claiming your strength, resilience, and power. Whether you’re a seasoned athlete or just starting your fitness journey, this workout is designed to push you, inspire you, and show you the boundless potential of your own body. Prepare to tackle strength exercises that challenge every major muscle group, proving that warriors come in all ages and sizes. By the end, you’ll walk away not just stronger physically, but empowered to take on life’s battles. Claim your strength, embrace your inner warrior, and discover what you’re truly capable of.



Step into Throwdown & Throwback Thursday for a high-energy session that’s all punch, pump, and pedal to the rhythm of flashback hits. It’s a dynamic workout where classic tunes fuel a mix of cardio boxing, strength training, and cycling, making every move feel like a party. Get ready to sweat, smile, and groove through a fitness journey powered by nostalgia. This Thursday, we’re not just working out; we’re celebrating progress with every beat. Punch harder, pump stronger, and pedal faster – all to the soundtrack of the past. Ready to throw down?



Welcome to Booty Friday, where the beats are as deep as your squats and the rhythm fuels every lunge, thrust, and step. This lower body blast is designed to sculpt, strengthen, and energize your legs and glutes with a soundtrack that keeps you moving, motivated, and mightily empowered. Dive into a meticulously crafted session of squats, lunges, deadlifts, and more, all synced to a booty-rocking playlist that makes you lose count of your sets and reps. Expect to leave with your legs shaking, your heart pounding, and a swagger in your step. Friday, we pump up the volume and the legs and booty!

Saturday &


Join us for Super Sweaty Saturday at Results Transformation Center, where we bring the fun and intensity to your weekend workout! This total body strength and endurance session is all about team spirit and pushing your limits. Led by our energetic coaches, you’ll dive into a workout that’s designed to build muscle, boost stamina, and ignite your energy. It’s a chance to bond with your fit fam, challenge yourself, and achieve collective victories in a session packed with motivation and sweat. Expect an exhilarating mix of exercises that will leave you feeling strong, accomplished, and ready to take on anything. Super Sweaty Saturday isn’t just a workout; it’s an experience that celebrates strength, community, and transformation. Let’s make it epic together!


When you are sick and tired of being sick and tired and you don’t know when to start, Results Transformation Center has the solution for you.
Get Started Now


(Limited Spaces left) 

We’re Looking For 30 HIGHLY MOTIVATED Ladies To Help Transform Their Bodies For FREE With Our Up-Coming FREE 6-Week Challenge
Claim Your Challenge