Weekly Workout Schedule

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sample week

The day by day breakdown

Each day at Results Transformation Center focuses on a different theme. The programming carefully balances opposing muscle groups to ensure your body has the perfect workout, and proper time for recovery. It’s the quickest and safest way to get leaner, stronger and to feel better about yourself.

Monday

THE BUNS AND GUNS

An amazing fun high energy strength based program that will have you sweating and smiling as you leave with an Epic arm and glute pump. Warning-sitting may be slightly painful

Tuesday

QUADZILLA

We NEVER skip leg day, This strength based total body workout will focus a great deal on everything below the waist  (get your mind out of the gutter)

Wednesday

CORE VALUES

“Laughter is the best medicine”, but laughter also going to be a little painful after this core focus strength based session. But of “Core”-se you already knew that.

Thursday

BACK TO STRENGTH

Bad posture sucks, makes us look sloppy and weak backs are the culprit…we have the perfect cure in the form of this Back focused session.

Friday

FRIDAY TRI-DAY

Triceps are 2/3 of your arm, why not put them to work for you? Conquer this session and go home and rip the sleeves off every shirt you have.

Saturday & Sunday

TOTAL BODY STRONGER

It doesn’t get any better than this.

30 days Jump Start program, Just $99!

($347 value) 

When you are sick and tired of being sick and tired and you don't know when to start, Results Transformation Center has the solution for you.
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