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About our workouts

We delight in giving you high-energy experiences on every visit, and our amazing coaches are ever-ready to inspire you so much in a fun and effective environment that you’ll completely forget you are working out.

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RTC Small Group Personal Training

Things that will stand out from team training:

First Impressions Last! -We want our clients/fit fam to feel the difference in their first session. That means the way we set up the room, the way we deliver the movements and the extra care and attention they experience are key

Not Intervals: Less use of the clock to manage the session. We won’t be using any 45-15 or 20-10 intervals in SGPT
More Coaching: With smaller groups, we will rely less on the group’s energy, sound, and lights.”Thank you so much!

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Results Team Training

Tired of never getting as much help as you need when you visit the gym? Not here!

Whether your goal is to shed excess body fat or increase functional strength and endurance, you’ll ALWAYS have a Results coach at every Team Training from early morning to late evening.

In less than one hour, we’ll help you maximize your training efforts, with the latest systems that’ll bring out your strength and performance.
We recommend 3-4 sessions per week for you to witness your core strength, burn fat, and build muscle tone while increasing stamina, endurance, power, and flexibility.
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Cycle your worries away with RTC Cycle.
Your instructor will provide you with the playlist, while you provide the power that makes the pedals crank with RTC Cycle. No breaks, no distractions, just a 45-minute high heart rate cardio session on your Bike with the RTC Cycle.

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Unleash your inner warrior with sessions that are designed to toughen you up for the next mud run and help you elevate your game in your next extreme race. Leap over obstacles, large and small!

Your energy pathways will be tested as you and your team complete time-based obstacle workouts and endurance exercises.

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Enjoy incredible posture improvements, decrease in pain, and overall
enhancement to daily function.

Results Corrective Exercise is a recovery session designed to restore sore muscles or injuries in order to improve movement performance.
Coaches introduce tools such as foam rollers and lacrosse balls for myofascial relief, and resistance bands for facilitated corrective stretching.
Move well and you will want to move more!

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Meal Planning

Meal Planning and Goal Setting sessions are the time to plan with your coach for results that you can predict, repeat, and sustain.

Coaches take time to make your plan specifically, outline best practice nutrition and/or supplementation strategies based on your goals and priorities.
The additional accountability and guidance offered with these sessions are sure to optimize your efforts and increase your results!

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When you are sick and tired of being sick and tired and you don’t know when to start, Results Transformation Center has the solution for you.
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