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Health & Fitness

How to keep movement front of mind for your mental health

Just as we need to look after our bodies, so…

<img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Results Transformation CenterMay 18, 2023

Maximizing Fitness for Busy Professionals in Sacramento: How Results Transformation Center Can Help

As a busy professional in Sacramento, California, finding the time…

<img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Results Transformation CenterJanuary 31, 2023

Why Fitness After 50 is Vital for Health and Well-Being

Introduction: As we age, staying fit and active is more…

<img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Results Transformation CenterDecember 21, 2022

March Kettlebell Winners

In March, Results TC used its strength to lift worthy…

<img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Results Transformation CenterApril 4, 2022

Health & Fitness

ALCOHOL & WEIGHT LOSS

Have you ever wondered how much alcohol you should consume…

<img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' data-srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Center' src='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/1d1efb471e95f45592657d45099e350b?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Results Transformation CenterNovember 9, 2021

Health & Fitness

Instructions regarding Coronavirus (COVID-19)

March 10th Message At Results Transformation Center, we strive to...

<img alt='Mehboob Khan' src='https://secure.gravatar.com/avatar/811baf9726b6b5a41c3f5a588bfe3fdf?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/811baf9726b6b5a41c3f5a588bfe3fdf?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Mehboob KhanMarch 18, 2020

Health & Fitness

Welcome to May

Hey Fit Fam, Happy Tabata Tuesday and welcome to the...

<img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Results Transformation CentreMay 2, 2018

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Results Transformation CentreDecember 6, 2017

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Results Transformation CentreDecember 6, 2017

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Results Transformation CentreAugust 16, 2016

Health & Fitness

Results Congratulation

<img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Results Transformation CentreJuly 13, 2016

Health & Fitness

Results Thank You

<img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Results Transformation CentreJuly 13, 2016

Health & Fitness

Results Strong Mom’s featuring Lisa Stanley

Today we want to feature, Lisa Stanley. Coach Lisa to...

<img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Results Transformation CentreMay 8, 2016

Health & Fitness

Results Strong Mom

Nicole Schnepp An amazing ‘Results Strong Mom’ who has been...

<img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Results Transformation CentreMay 8, 2016

Health & Fitness

Results Celebrates “Strong Moms”

Paying tribute to STRONG MOMS throughout the Results Transformation Center...

<img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Results Transformation CentreMay 3, 2016

Health & Fitness

How To Stop Yourself From Being Sore After Working Out

We all know the saying “no pain, no gain.” Hence,...

<img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' data-srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Results Transformation Centre' src='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/ff02293dac6ffa90a6c66e97f86c2e9a?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Results Transformation CentreMay 5, 2015

Health & Fitness

The 5 Mistakes People Trying To Lose Weight Make (And How To Avoid Them)

A lot of people want to lose weight, for a...

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Results Transformation CentreMay 5, 2015

Health & Fitness

Why It’s Nice To Have A Workout Buddy To Help You Get Fit

As more and more people are becoming aware of the...

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Results Transformation CentreMay 5, 2015

Health & Fitness

Recognizing Mindless Eating Habits And Tips To Avoid Them

Most of us who need to deal with excess weight...

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Results Transformation CentreMay 5, 2015

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