Our first Reno RTC member of the month in 2019 …is Nikki Avera! As a therapeutic riding instructor Nikki says she is living her dream in teaching others to ride. She also says that one of her biggest accomplishments with Results is getting stronger with the workouts, explaining that when she first started she would do pushups modified on her knees and now she can do a full pushup without going on her knees! Nikki is a fan of the workouts on ‘Booty Fridays’ and has proudly been consistent with her workouts over the last 6 months. One of her favorite quotes is ‘don’t let the fear of what could happen, make nothing happen.’ So…way to ‘make it happen’ Nikki…congrats on all your success and here’s to many more in 2019!
Why you should be doing Mobility Exercises & Flexibility Training
If you want to avoid problems with your joints, muscles and back as you get older, especially in the later part of
