Lucy Bencivengo has been with Results for 7 months! She started with us back in May on our Summer Shred Program and loved it so much that she decided to stay! You will see her up on the Myzone board as SOLSSTR! During her time at Results, Lucy has lost 20lbs and has gained so much confidence! She originally joined Results to strengthen her body and increase her overall stamina, so losing the weight was a bonus! Lucy’s favorite motivational quote is from George Addair. “Everything you want is on the other side of fear.” Her favorite workout is Booty Friday! When asked if she wanted to share anything extra, Lucy wanted her fitfam to know that she loves her #5DoubleOhhh coaches and crew and her #UnicornHighVibeTribe who motivate her every day!
Why you should be doing Mobility Exercises & Flexibility Training
If you want to avoid problems with your joints, muscles and back as you get older, especially in the later part of
