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Kimberly Henderson from South Reno

South Reno is ecstatic to present Kim Henderson for our member of the month! A newer member to Results completing the 6 week challenge in December, Kim has continued her journey with us on a monthly bases and there has been no lack of motivation! No matter what is going on at work, no matter is going on at home, she always manages a way to get in here and kill the workout! Kim has brought her husband to FAD to share the experience — from her fam to her fifam!! We hope to have Kim as our FitFam for a long time to come!

Kim is a HOOT here with us and her afternoon crew. ALWAYS smiling and cracking jokes keeping the experience fun and enjoyable!

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If you want to avoid problems with your joints, muscles and back as you get older, especially in the later part of

Group Workout Classes Effectively Makes Gym Members Complete More Exercises

Group Workout Classes Effectively Makes Gym Members Complete More Exercises

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Getting the Basics of Fitness Instruction Right

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In the realm of fitness, there’s a notable shift from the conventional focus solely on physical changes to a broader perspective –