Why you should be doing Mobility Exercises & Flexibility Training
If you want to avoid problems with your joints, muscles and back as you get older, especially in the later part of your life. Then you need to be doing Mobility and Flexibility Training. Being able to go up a flight of stairs in your senior years, or to be able to carry your grandchildren […]
Group Workout Classes Effectively Makes Gym Members Complete More Exercises
A research survey conducted to gym members shows that gym goers who participate in group workout sessions were more motivated to complete more exercise routines and sets of reps during their group workout sessions compared to working out alone. Having a personal trainer in the gym helps with being motivated in doing workout routines. However, […]
Why Everyone Needs a Personal Trainer in Their Fitness Journey
In the realm of fitness, the journey to a healthier, stronger you can be both exciting and challenging. Whether you’re a seasoned gym-goer or just starting, the idea of reaching your fitness goals might feel overwhelming. That’s where the importance of having a personal trainer shines through. These dedicated professionals are like your fitness compass, […]
Maximizing Fitness for Busy Professionals in Sacramento: How Results Transformation Center Can Help
As a busy professional in Sacramento, California, finding the time for a healthy and active lifestyle can be a challenge. But with the right support and resources, you can achieve your fitness goals and improve your overall wellbeing. In this blog post, we’ll introduce you to Results Transformation Center, a local personal training gym that […]
Why Fitness After 50 is Vital for Health and Well-Being
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Introduction: As we age, staying fit and active is more important than ever to maintain a healthy lifestyle. Fitness after 50 can […]
March Kettlebell Winners
In March, Results TC used its strength to lift worthy organizations through the March Madness GOLDEN KETTLEBELL Battle 2022 which featured special charity workouts. The team and fit fam chose Keaton’s Child Cancer Alliance, 4ever yours Rescue, 4P2F, and the Children’s Cabinet as beneficiaries of their fundraising. So, every Sunday in March, RTC opened its […]