Congratulations to Tom Hendrix, Roseville’s member of the Month for March!! Tom first came to Results in October as a part of the 21 Detox program. Looking for a Gym to call home he found it within his fitfam here in Roseville. During his time at Results Tom has lost 52.8lbs so far with an awesome goal of losing another 50lbs!! Not only is Tom determined to lose he is also planning on going beast mode in the Spartan race he is set to Run in Sept up in Tahoe. His favorite past time here in Roseville is pushing those sleds on a Tabata Tuesday “It definitely gets the heart pumping!” Outside of Results Tom loves to Travel, Read and watch movies. If you see Tom in the gym give him a high five! Keep being a inspiration to your fitfam Tom!
Why you should be doing Mobility Exercises & Flexibility Training
If you want to avoid problems with your joints, muscles and back as you get older, especially in the later part of
