Rocklin is home to many amazing members, this month we are Celebrating a MOM for our M.O.M.. Rocklin’s M.O.M. of May is Luz Dia Guerrero. Luz is a caretaker, not just of her children, but as a physician and Permanente Medical Group! Luz spent her younger years teaching dance, and now spends her time teaching medical students and treating indigent patients as a Medical Director or a free clinic. She was encouraged to be part of the Results from a patient who is a Fitfam! Through her new lifestyle she is able to not only help people in her profession, she’s motivating her patients, friends and family! Now Luz is getting stronger and proud of the fact she’s lost 30 lbs and is able to deadlift 160 lbs! Come visit her on strength days, she loves them, and boxing! Luz has been with Results for 2 years now and uses a myzone to help keep her in check and helps her to strive harder! She enjoys making positive new friends and loves that Results helps promote her well being and fitness. Luz is a model for Results because like many mothers that come to Results, she realizes she can’t spend her time just taking care of other people, she’s got to take care of herself as well. Thank you for being a great MOM Luz!
Why you should be doing Mobility Exercises & Flexibility Training
If you want to avoid problems with your joints, muscles and back as you get older, especially in the later part of
