John Greg Shank has been with Results for 3 months! He started with us back in July on our Summer Shred Program and loved it so much, that he decided to stay! You will see him up on the Myzone board as BigDog! During his time at Results, John has lost 31lbs and has gained so much confidence! He is doing things now, that he never thought he would ever do. John is super proud of himself for mastering the burpee among many other things! His favorite exercises are the Big, Littles and mainly lifting heavy sh*t!!  Johns favorite quote is, “Whatever the mind can conceive and believe, the mind can achieve.”-Napoleon Hill Check out Roseville’s MOM every day in the evenings!