Gym Roseville

Going to the gym becomes more and more important for us with each passing year. The body is meant to stay active, and a body that is not in motion is a body that is in decline. Going to the gym routinely can help to lower your risk of heart and circulatory disease by considerable measures.

Still, most of us know all of this, but we still don't go to the gym? Why is that? Because it's easier to make excuses. One thing about Results Transformation Center; we won't lie to you. We want you to know exactly what you can expect. If you want a gym in Roseville that will tell you like it is, try us.

What Happens to Your Body When You Workout?

You've probably noticed that you feel warmer when you are active, and this is because the heat that your muscles produce is a result of the exceptional circulation that results from exercise.

A lot of people tend to forget that the heart is also a muscle, and people who stay active regularly have bigger and stronger hearts. When your muscles work harder, they need more oxygen, which is why you start to breathe faster - so your blood can pick up more oxygen from your lungs. Your lungs have to work hard for this happen. Once the blood has picked up the oxygen, it moves the oxygen to the muscles that you are using.

Working Out is Hard

We're not going to lie to you, going to the gym is difficult at first. You have to learn all new movements and exercises. Your body will be sore for several following each workout for the first month or so, but after that, it gets better. Further, after your soreness is finished, you will notice that your body begins to feel very good.

When you come to Results Transformation Center, you will have a personal trainer during every one of your sessions. Additionally, you will have an entire team that is dedicated to seeing you succeed. You'll have the structure, the routine, and the supportive environment that you need to be successful at the gym and attain a better overall state of health and well-being.

We Don't Judge

Don't be shy about meeting new people. Everyone who you will meet at Results Transformation Center is here for the same reasons you are. Some of them are new like you, and some have been here for a long time, but they all had a starting point. They all have embarrassing gym stories to tell. Still, nobody will judge you here for being out of shape or not knowing how to use the gym. Results Transformation Center is all about results and transformations. That's what we love to see!

Let Us Help You

Results Transformation Center is dedicated to seeing our clients succeed, and that's why we help them with diet and nutrition, meal planning, and workout scheduling. You'll feel better about yourself physically and psychologically and notice that your confidence starts to sore as you continue to make progress in the gym. If you are looking for a gym in Roseville, think Results!

Gym Roseville
Results Transformation Center
9169284200
1101 National Drive, Ste A, Sacramento, CA 95834

View Larger Map