Dan says that the impact he has had from being at Results is amazing to him – at home he is more confident, happy, and has more energy to spend with his wife, and four-year-old daughter! (Dan and his wife are expecting a baby boy in January 2019!) Dan has seen so many changes in his health and fitness level since starting at Results – His knee pain is gone – he is always coming in the top 3 to finish running laps – pull-ups are getting easier – he isn’t afraid to have people take pictures of him – and he is more comfortable and confident shopping for clothes!
Dan’s accomplishments include being able to deadlift 405 pounds, going from weighing 320 pounds to 243 pounds, and (he won’t admit this) being a role model for other challengers and members to follow!
Dan has two favorite quotes that motivate him:
“When it comes to eating right and exercising, there is no I’ll start tomorrow. Tomorrow is disease.”
“Even when life gets rough, you need to be willing to bet on yourself. It’s one investment in the world you can control better than anything else. YOU ARE WORTH IT!”