Prevent Injury: 3 Common Workout Mistakes Ruining Your Back
Avoid common workout mistakes that can harm your back. Learn effective personal training tips and exercises to enhance your routine and prevent injuries!
Strength Training for Beginners Over 50: Ultimate Blueprint
Build strength and increase confidence with our ultimate blueprint for beginners over 50. Start your fitness journey at private gyms tailored just for you!
Why 95% of People Fail at Fitness (And How a Personal Trainer Fixes This)
Remember that burst of motivation you felt on January 1st? That “new year, new me” energy that had you buying new workout clothes and planning out your gym sessions? If that motivation has already packed its bags and left you on the couch, don’t beat yourself up. You’re in the 95% club, and it’s not […]
GLP-1 Weight Loss Success: Why Sacramento & Reno Need Strength Training for Lasting Results
The GLP-1 Revolution Comes to Sacramento and Reno: What You Need to Know The transformations are everywhere. From West Sacramento professionals to Reno families, people are achieving remarkable weight loss with GLP-1 medications like Ozempic, Wegovy, and Mounjaro. These medications have revolutionized weight management, with usage increasing nearly sixfold over the past five years across […]
Monthly Recognition Program
Stay committed with monthly perks, rewards, and recognition for hitting your fitness goals.
28 Days Next-Level Transformation
Kickstart your fitness journey with personalized training and nutrition in just 28 days.
6-Week Transformation Challenge
Achieve life-changing results in just six weeks with unlimited training and expert support.
12-Week Transformation Program
Transform yourself over 12 weeks with personalized coaching and dynamic group workouts.
14-Day Kickstart Program
Jumpstart your fitness with no long-term commitment. Feel stronger and energized in just two weeks.
How to keep movement front of mind for your mental health
Just as we need to look after our bodies, so we all need to take care of our mental health. According to the World Health Organization, one in every eight people worldwide (970 million) live with a mental disorder, and almost one in two (44%) will experience a mental health disorder in their lifetime. From […]